Skip to main content

6 Tips to Help Control Your Acid Reflux Symptoms

6 Tips to Help Control Your Acid Reflux Symptoms

The symptoms of acid reflux can range from mild to severe. You may have tried several over-the-counter products, but you might not know that there are other ways to stop these symptoms.

At Imperial Digestive Health Specialists, our team, led by board-certified Oforbuike Ewelukwa, MD, MSc, knows how to help you combat acid reflux

Here’s some helpful information on what causes this discomfort and what you can do about it. 

Acid reflux explained

Your lower esophageal sphincter (LES) is a muscle that tightens your esophagus after food passes through to your stomach. If it doesn’t function properly, the acid in your stomach can move back up into your esophagus, causing symptoms such as:

How to combat acid reflux

Aside from over-the-counter medications, you can also make lifestyle changes to help avoid symptoms of acid reflux. Here’s what you can do:

1. Watch what you eat

Overeating can intensify your acid reflux. Keep food portions small and space meals out throughout the day. You should also modify the types of food you eat. To avoid triggers, stay away from spicy, acidic, and citrusy foods, plus drinks that have caffeine.

2. Limit your alcohol

Drinking alcohol in excess can increase your stomach acid and intensify your acid reflux. Monitoring how much alcohol you have can help you manage the causes and intensity of your condition.

3. Quit smoking

Studies show a close link between smoking and gastroesophageal reflux disease (GERD), which is a more severe form of acid reflux. Nicotine can relax the valve between your esophagus and stomach, which can cause acid to back up into your esophagus. 

4. Get your weight within a healthy range

Did you know that excessive belly fat can cause acid reflux? The extra fat can squeeze your stomach and cause fluid to travel up into your esophagus.

The additional pressure also makes your sphincter relax, which allows more stomach acid into your esophagus. Being overweight inhibits your body from emptying your stomach contents efficiently, too.

5. Elevate your head when sleeping

Studies have shown that when you sleep with your head in a slightly higher position than the rest of your body, you can experience reduced symptoms of acid reflux.

6. Use medications

If lifestyle changes don’t reduce your acid reflux symptoms, you may need certain medications to relieve your symptoms. We can prescribe H2 blockers and proton pump inhibitors to effectively reduce your stomach acidity.

If you suffer from acid reflux, contact our team at Imperial Digestive Health Specialists to learn more about how to get relief. Call our friendly office staff today at 281-397-3499, or text us at 832-639-5725 for an appointment. You can also request an appointment online.

You Might Also Enjoy...

 Tips for Starting an Elimination Diet

Tips for Starting an Elimination Diet

Did you know that certain health issues can be directly related to your diet? After a comprehensive evaluation with our medical team, we may recommend an elimination diet to help identify the root cause of your health problem
Could You Have IBS and Not Know?

Could You Have IBS and Not Know?

Could your digestive issues mean you have irritable bowel syndrome (IBS) without realizing it? The answer is yes. But we can help. Keep reading to find out how IBS can be diagnosed, treated, and managed.
Fiber Myths Many People Still Believe

Fiber Myths Many People Still Believe

Including fiber in your diet is vital to your health. But with so many misconceptions about it, it’s hard to know what to believe. Let’s dispel the myths about fiber so you can start to enjoy its benefits.